If a 5K sounds appealing but starting one does not, Shape Up NYC has an easier entry point: a free beginner running group in Inwood Hill Park. The session alternates walking and running, increasing the running intervals at a comfortable pace.
- When: Friday, October 9, 2026, 10–11 a.m.
- Where: Dyckman Fields, Inwood Hill Park, Manhattan.
- Who: Beginners welcome; instructor Tonya Montero.
- Cost: Free.
- How: Register through the NYC Parks event listing by October 9. First-time registrants may need a NYC Parks programs account.
One hour, no fee, and no expectation that you can already run the distance. That is a pretty good way to try running with other people instead of negotiating with a fitness app alone.